Diabetes Treatment: If your blood sugar suddenly increases, do this remedy with water, you will get relief immediately

The number of diabetes patients is increasing rapidly in the country. People of all ages are getting affected by it. Apart from the elderly, diabetes is not sparing the youth either. The reason for this is believed to be wrong eating habits and lifestyle. Diabetes is an incurable disease. It can only be controlled. This is the reason why health experts advise blood sugar patients to exercise along with a proper diet. It is very important for diabetes patients to always keep their blood sugar level under control.

Generally, a blood sugar level of less than 140 mg/dL (7.8 mmol/L) is considered normal. If it is above 200 mg/dL, it means that your sugar is high. But if it goes above 300 mg/dL, it can be very dangerous. In such a situation, you should consult a doctor immediately.

Do these measures when blood sugar increases

Eating more carbs increases the blood sugar level. Therefore, one should immediately stay away from the consumption of carbs like bread. Include fruits, vegetables, whole grains in your diet. This always keeps the blood sugar level under control. You can also use water to keep the blood sugar level under control. Keep drinking water from time to time. Let us tell you that through water, the kidney works to remove toxins and insulin from the body. When you do not drink water, it affects the functioning of the kidney. A diabetic patient should drink at least 2 to 3 liters of water a day. This helps in controlling the blood sugar level.

Diabetes patients should stay away from cold drinks

If you are diabetic then you should stay away from cold drinks. Instead you can drink healthy drinks like lemonade, coconut water and vegetable juice. This will keep you hydrated and your blood sugar will remain under control. Drinking soda or other sugary drinks can increase blood sugar rapidly. So stay away from these things.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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