Diabetes: Eat roti made of wheat and gram flour, it will help in controlling blood sugar

Diabetes patients are increasing rapidly day by day in the country. This is a matter of concern. Diabetes makes the body's condition very bad. You can get rid of the problem of diabetes by making necessary changes in lifestyle. For this, you have to change your diet. Exercise has to be included in your daily routine. Diabetes patients can make rotis by mixing gram flour flour in wheat flour and consume it. It is considered very beneficial for diabetes patients. Many types of nutrients are found in gram flour. Which includes protein, fiber, carbs, calcium and potassium.

Actually, the glycemic index of gram is 6. But when it is ground and made into gram flour, its glycemic index is less than 10. Therefore, it is considered better for diabetes patients. Diabetes patients can consume it in limited quantities.

Blood sugar will remain under control by eating chapattis made of gram flour and wheat flour

Let us tell you that when you make roti by mixing flour of any other grain in normal wheat flour, it becomes more nutritious. This increases the amount of protein in the flour. In such a situation, if you want, you can also make roti by mixing gram flour in the flour. You can make it high protein by mixing gram flour or other lentils or grain flour in wheat flour. Consuming this flour will help you control the blood sugar level. Along with this, its consumption always keeps the weight under control. On the other hand, when you mix gram flour in the flour and make roti, the amount of fiber and protein in it doubles. Due to which your digestive system also remains healthy.

In such a case, gram flour can be dangerous

Many health experts believe that gram flour also helps in increasing blood sugar to a great extent. The glycemic index of things made from gram flour reaches between 28-35. In such a situation, it can prove to be dangerous. Therefore, diabetic patients should not consume too much of things made from gram flour like bhaji, pakoda, namkeen. Diabetic patients should never eat it in the form of oily food. Rather it can be eaten in the form of toast, cheela, roti.

Cholesterol level will remain controlled

If your cholesterol level is high, then mix gram flour in wheat flour and knead it and eat its roti. Eating gram flour mixed in wheat flour does not increase the bad cholesterol level. In this way, you can also stay away from heart diseases.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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