Diabetes: Stevia will keep blood sugar under control, use it instead of sugar, know how to consume it

The number of diabetes patients is increasing rapidly all over the world. According to experts, many diseases are born due to bad lifestyle and wrong eating habits. Diabetes is one of them. Sugar is like poison for type 2 diabetes patients. If you consume it in excess, the blood sugar level will increase suddenly. In such a situation, patients suffering from diabetes use artificial sweeteners available in the market for sweetness. But this can prove to be harmful. In such a situation, stevia can be used. It is a medicinal plant. It is also known as sweet basil.

This herb is as sweet as sugar and can be grown in the courtyard or garden of the house. This herb is very beneficial for diabetes patients. This is because it has almost no calories. It does not cause any harm. It can also be consumed for high BP.

Know what is stevia

Stevia is a sugar substitute, which is prepared from the leaves of the stevia plant. It is 100 to 300 times sweeter than white sugar. But it does not contain carbohydrates, calories and artificial ingredients. However, it is not necessary that everyone likes its taste. Many people find it similar to menthol. You can drink it by mixing it in tea. It contains plenty of iron, protein, fiber, potassium and magnesium. Stevia is considered a sugar substitute. Stevia is a basil-like plant. It contains steviol glycoside. Stevia is used in drinks, desserts, candy, curd and baking.

Stevia is beneficial for diabetes

Diabetic patients can use stevia as a sugar substitute. It does not increase the sugar level. Apart from this, stevia can also be used in the treatment of high blood pressure, hypertension, gas acidity, skin diseases etc. This medicine is also very useful in reducing weight. It is also used to make sugar-free things. Stevia is different from other artificial sweeteners available in medical stores. The reason for this is that it is a natural product. Consuming stevia can help control blood sugar. But its consumption should not exceed 12 milligrams daily.

Control your weight by consuming stevia

Stevia has very less calories than sugar. Stevia can be used in place of sugar to lose weight. It also does not contain carbohydrates. Stevia can be consumed to control diabetes and weight. But it is important to control its quantity. One must consult a doctor before using stevia.

Stevia is a plant of Japanese origin

This plant is originally grown in Japan. But since information about its properties has been received in India, it is being cultivated in many states in India.

how to use stevia

1- You can use stevia powder with coffee or tea.

2 – While making lemon water, you can add stevia juice or powder instead of sugar.

3 – To make your food delicious, you can use Stevia leaves or powder on it.

4 – You can consume stevia powder with milk or curd etc.

5 – Generally, use of stevia as per requirement in all sweet foods is beneficial.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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