As soon as the summer season begins, the number of patients in the hospital starts increasing. In summer, there is often a shortage of water in the body. To deal with this, along with drinking water, one should also consume juicy fruits. In summer, people usually have to deal with the problem of digestion and dehydration, but the juice of juicy fruits is beneficial for health. Along with this, it will also fulfill the lack of water in your body. All these fruits are rich in vitamins and antioxidants. For this, you can drink watermelon, coconut water and cucumber juice.
Due to the scorching sun and humid summer, many people face problems like lethargy, laziness, fatigue, headache, irritability. In such a situation, keep the body hydrated as much as possible during summer days. However, some people drink only water. This is not enough. Along with this, you can also consume some other healthy juices.
These juices will keep your body fresh in summer
Watermelon juice
Watermelon has a very high water content. It contains 92 percent water, which makes it the best hydrating fruit in summer. The electrolytes and antioxidants present in it not only detoxify the body, but also maintain the hydration level. Its consumption removes water deficiency in the body. The digestive system remains healthy. It provides relief from acidity. It brightens the face. Cut the watermelon and remove the seeds. Put it in the mixer. Add a little lemon juice and mint leaves and blend. If you want, you can also add black salt and a little honey to it. Consume this tasty drink.
Coconut Water
Coconut water is one of the most natural and healthy drinks in summer. It is rich in electrolytes, minerals and vitamins. When mixed with lemon juice, it becomes an excellent energy booster drink. It maintains electrolyte balance in the body. Controls blood pressure. Helps protect against heat stroke and sunstroke. You can drink coconut water by adding lemon and black salt to it.
Cucumber-Lemon Juice
Cucumber juice mixed with sour lemon juice is refreshing. Cucumber is full of cooling properties. It refreshes the body. It helps in quenching thirst and also prevents the problem of sun tanning in summers.
Cucumber juice
Cucumber contains 96% water. Water deficiency can be avoided by eating it. Cucumber detoxifies the body. Cucumber keeps the body fresh. Prevents dehydration. Helps in weight loss. Peel the cucumber and cut it into pieces. Add mint leaves, lemon juice, black salt and blend it. Filter it, cool it and drink it. All these three juices are healthy, drinking which will keep you hydrated and cool in summers.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
