Many people like to drink coffee to relieve work fatigue. Drinking it makes the body feel energetic. Coffee contains many types of nutrients which are beneficial for the body. It is believed that consuming coffee in limited quantities can help prevent heart disease, control diabetes, avoid serious diseases like Alzheimer's disease and even cancer. But like every other food and drink, it is also important to keep in mind the time of drinking coffee. There are many people who like to drink coffee on an empty stomach in the morning. This can be harmful for health.
Recently, a study has shown that drinking too much coffee increases the risk of dementia. If you drink coffee first thing in the morning, then you are playing with your health. Doing this can prove to be very harmful. But like every other food item, it is important to keep in mind the time of drinking coffee.
Why should one not drink coffee on an empty stomach?
There are many people who drink coffee on an empty stomach in the morning. Women should especially take care that they should not drink coffee on an empty stomach in the morning. The reason for this is that the level of cortisol hormone (stress hormone) increases in the body early in the morning. This has a bad effect on ovulation, weight and hormones. Which can cause mood swings and increase anxiety. Increase in cortisol hormone can increase blood sugar level. This also makes you feel more sleepy. Overall, drinking coffee on an empty stomach can cause digestive problems, increased blood sugar, increased stress level and other problems.
When to drink coffee?
If you are among those who drink coffee on an empty stomach, then you should consider this bad habit. It can prove to be harmful for your health. You should always consume coffee some time after breakfast.
What to drink on an empty stomach in the morning?
When we sleep at night, the body starts getting dehydrated. In such a situation, it is important that you drink water on an empty stomach as soon as you wake up in the morning. This will make your body work well. You will have energy throughout the day. You can drink 2-3 glasses or even more of water as soon as you wake up in the morning. If you are not used to drinking plain water in the morning, then you can drink it by mixing a little lemon and honey.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
