The food we eat has a direct impact on our sleep. Especially eating heavy, fried or spicy food at night can affect the digestive system, which leads to acidity, heaviness and restlessness. The result is that you do not get good sleep throughout the night and have to change sides frequently. There are some foods that if consumed before sleeping, make the brain more active, which can interrupt sleep. Consuming sweet and caffeinated foods, fast food, spicy food and alcohol at night affects the quality of sleep.
If you also want that your sleep is not disturbed unnecessarily, then choose the right things for dinner. Let us know about those foods which should be avoided at night.
Spicy and junk foods
Eating spicy and fried food at night can cause stomach and chest burning, which increases acidity. Eating food with too much oil and spices affects the digestive system, which can disturb sleep. On the other hand, fast food increases weight due to high calories, fat and sugar and can lead to problems like sleep apnea. It would be better to keep the dinner light and balanced, so that the body gets rest.
Caffeine, Sweets and Tomatoes
Caffeine present in tea, coffee and energy drinks activates the brain, which causes trouble in sleeping. Sweets and chocolates also contain high amounts of sugar and caffeine, which can affect blood sugar levels and disturb sleep. On the other hand, tomatoes are acidic, which can cause gas and heartburn. Therefore, avoid consuming these things a few hours before sleeping.
Alcohol and cigarettes
Many people think that drinking alcohol helps them sleep better, but this is a misconception. Alcohol can make you drowsy initially, but it affects the quality of sleep and can cause frequent sleep interruptions. On the other hand, nicotine present in cigarettes can stimulate the brain, which interrupts sleep. Therefore, it is important to stay away from these habits for better sleep.
If you want to have a good and deep sleep at night, avoid consuming these things and keep your dinner light and nutritious. By adopting the right diet, you can improve the quality of your sleep.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
