Most people frown upon hearing the name of bitter gourd, especially children run away on seeing it. Many people do not like it due to its bitterness, but it is no less than a boon for health. Bitter gourd is beneficial not only for diabetes patients but for everyone. Along with controlling blood sugar, it also helps in purifying blood, improving digestion and increasing immunity. It is rich in fiber, iron, vitamins and minerals. If you also avoid eating bitter gourd due to its bitterness, then do not worry.
You can make it taste better by following some simple tips. Let's know the fun ways in which bitter gourd can be included in your plate without any complaints.
Remove bitterness of bitter gourd with salt
Wash the bitter gourd and cut it into small pieces and sprinkle salt on it. Leave it for about 15 minutes. This will remove the bitter juice from the bitter gourd. After this, wash it with clean water. This will make its taste much better than before.
use coconut water
Cut the bitter gourd and soak it in coconut water for some time. Then take it out and wash it. In this way also the bitterness of bitter gourd reduces to a great extent.
Make bitter gourd tasty by soaking it in curd
If you are making bitter gourd vegetable or bhujia, then first soak it in curd for about 30 minutes. Then wash it with water and cook it. This will make the bitter gourd taste very good.
use vinegar and sugar
If there is no curd in the house, white vinegar can also help. Add white vinegar to chopped bitter gourd and leave it for 30 minutes. There is another way – mix half a cup of vinegar, one cup of water and two teaspoons of sugar and add it to the bitter gourd and after 30 minutes wash it and cook it. This will reduce the bitterness of bitter gourd to a great extent.
Reduce bitterness with lemon, tomato and dry mango powder
While preparing bitter gourd vegetable, add lemon juice, tomato and dry mango powder to it. This balances its taste and reduces its bitterness.
Remove the rough layer
Before cutting bitter gourd, lightly peel its rough outer layer. This also reduces the bitterness to a great extent. Also, adding lemon juice to the cut bitter gourd improves its taste.
With these easy methods, you can reduce the bitterness of bitter gourd, make it tasty and avail all its healthy benefits.
